Buckwheat and Chicken Buddha Bowl with Roasted Vegetables

Ingredients:

 

1 cup buckwheat groats, rinsed and cooked according to package instructions

2 boneless, skinless chicken fillets, grilled or pan-seared, and sliced

1 cup pumpkin, peeled and diced

1 avocado, sliced

1 cup carrots, peeled and julienned or thinly sliced

2 tablespoons olive oil

Salt and pepper, to taste

Fresh herbs (such as parsley or cilantro), chopped, for garnish

Lemon wedges, for serving

 

 

For the Dressing:

 

3 tablespoons olive oil

2 tablespoons balsamic vinegar

1 teaspoon honey or maple syrup

Salt and pepper, to taste

 

 

Instructions:

 

Preheat the Oven:

Preheat your oven to 400°F (200°C).

 

Roast the Vegetables:

Toss the diced pumpkin and julienned carrots with 2 tablespoons of olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 20-25 minutes or until the vegetables are tender and slightly caramelized. Remove from the oven and set aside.

 

Prepare the Buckwheat:

Cook the buckwheat groats according to the package instructions. Once cooked, fluff it with a fork and set aside.

 

Grill the Chicken:

Season the chicken fillets with salt and pepper. Grill or pan-sear the chicken over medium-high heat until cooked through and golden brown on the outside, about 4-5 minutes per side. Let the chicken rest for a few minutes before slicing it into strips.

 

Prepare the Dressing:

In a small bowl, whisk together the olive oil, balsamic vinegar, honey or maple syrup, salt, and pepper to create the dressing.

 

Assemble the Buddha Bowl:

Divide the cooked buckwheat among serving bowls. Arrange the sliced grilled chicken, roasted pumpkin, avocado slices, and roasted carrots on top of the buckwheat.

 

Drizzle with Dressing:

Drizzle the prepared dressing over the ingredients in the bowl. The dressing will add a burst of flavor to the dish.

 

Garnish and Serve:

Garnish the Buddha bowls with chopped fresh herbs, such as parsley or cilantro. Serve the bowls with lemon wedges on the side for an extra zing.